Our main club training night is Wednesday from 7.00 PM - 8.45 PM at Craigswood Sports Centre, where we offer a variety of training groups to suit athletes of all ages and abilities.

For junior athletes, we have several "Run, Jump and Throw" groups where everyone is encouraged to try a variety of events, with the emphasis on developing skills and improving fitness. This prepares the athletes for competing in a range of events at the various competitions at which the club participate.

Athletes train both inside, in the sports hall, and outside, on the athletics track, so should come prepared with warm clothes and a waterproof jacket. A drink is also essential. Parents are welcome to stay and watch (or help out!).

Junior athletes pay a single monthly fee of £11 by standing order to cover Wednesday night training costs and club membership.

There is also training available on Tuesdays, Thursdays and Sundays. These sessions are more event specific and your Wednesday night coach will give details about these sessions, if they think you are ready to progress.

DAY		TIME	LOCATION	AGES
	Tuesday	6.30 PM - 8.15 PM	Craigswood	U13+
	Wednesday	7.00 PM - 8.45 PM	Craigswood	All
	Thursday	6.30 PM - 8.15 PM	Craigswood	U13+
	Sunday	10.30 AM - 12.00 PM	Dechmont Law	U13+